Meditudes offers an array of audio recordings designed to help the listener to achieve deeper states of meditation, relaxation and quietude. Dr. Claudia Machado Cooke (www.drcmcooke.com) has more than thirty years of experience with techniques for bring the mind to a point of rest. In her holistic health practice, she enjoys guiding people towards deeper states of tranquility as part of a comprehensive health regimen.

Louie the long-haired dachshund is the Meditudes logo. Louie, now eight years old, has taught Dr. Cooke a lot about tranquility and hanging loose as a key to resilience.