This sound track leads the listener through a progression of sound meditation to kinesthetic body scanning to breath awareness. It is a user-friendly point of departure for those wishing to explore deeper states of meditation.

    Digital download available   $20

(CD version coming soon)

This disc combines deep meditative relaxation with hypnotic suggestion to help the smoker kick the habit. Dr. Claudia M. Cooke (www.drcmcooke.com) has enjoyed helping many smokers become smoke-free through guided hypnosis, sometimes in combination with acupuncture. Whether you integrate this into a broader program for smoking cessation or whether you make it the centerpiece of you effort, we are sure you will meet with eventual success. Stop smoking now!

Please share your experiences with us by email after one month of using this CD.

    Digital download available   $25

(CD version coming soon)